This Mother’s Day ~Take A Stand Against Cruelty

This mothers day wear a cow ribbon, by wearing a cow ribbon you are contributing to raising awareness about the cruelty inherent in the dairy industry. Dairy cows endure the traumatic loss of a calf every year so that humans can take their milk.

The dairy industry spends a lot of money on advertising. You can find dairy ads in magazines, on television, in school cafeterias and on billboards. It is almost impossible to grow up in our society without being told how great dairy products are. The truth is dairy is about profit and not about our health. Click here to read more.

Despite appearing unexpressive by human standards, cattle are a sophisticated bunch who communicate with each other on many levels. Under natural circumstances, cattle live in herds with social hierarchies and form lifelong bonds with each other.

Cows are especially dedicated to their young and the bond formed between a mother and her calf remains long after the baby has grown to adulthood. Separation causes them tremendous stress and agitation. If mother and calf are separated by a fence, the mother will wait for her calf, even through harsh conditions like intense heat or cold weather, hunger and thirst. Cows have even been known to break fences and walk miles to be reunited with calves that were sold at auction.

One can imagine the trauma a dairy cow must feel when her calf is taken from her shortly after birth. It’s well known to farmers but rarely discussed that mother cows continue to frantically call and search for their babies for days after the calves have been sold off to veal farms.  A mother’s milk and good exercise are crucial to the growth of a happy calf. In a natural environment, a calf nurses for up to eight months. In a factory farm they don’t get much more than the a few days or hours before being taken off to be auctioned or slaughtered for veal.

When put to the test, many cows have proved to be quite good at problem solving. What’s more, a study led by Donald Broom, a professor at the University of Cambridge, found that cows enjoyed intellectual challenge and got excited when they overcame obstacles. It’s no wonder that cows raised for slaughter have been known to plan escapes, leaping six-foot fences or swimming across rivers.

Could you imagine if your young were taken away from you, there are so many things wrong with dairy industry and we have so much to learn about what goes on surrounding our choices around food. I believe if people knew the truth that these industries would be less accepted. This Mother’s Day make a stand for all mothers including the loving dairy cows and wear your cow ribbon: dairy cows are symbolic representatives of all of the animal mothers whose lives and reproductive systems are manipulated by humans. The cow ribbon is a symbol of your concern for these suffering and abused mothers. Please take a stand and speak out for them. Click  here to get your cow ribbon.

The video below is a beautiful reunion of a cow named Karma and her young calf, you can see haer the pain in her cries as she moo’s for her young calf, the excitement she has when she is reunited with her calf is unforgettable and something I hope will stay with you, it’s a beautiful reunion and I hope that one day we can all agree to put an end to factory farming. Consider eliminating dairy or reducing your intake significantly.

Love thy cow and love thy earth, respect all that has a willingness to live, love and take care of it’s young for we are all sentiment beings.

Do, Learn, Share, Change, Vancouver Meetups

Have you joined the Meatless Meatup?

Do something, Learn something, Share something, Change something

What is a Meatless Meatup?

Meatless Meatups consist of potlucks, dine-outs and local related events. Directed by Earthsave, Meatless Meatups are a really just a group of foodies with an environmental conscience and a concern for animal welfare. The events, dine-outs and potlucks, are open to everyone, you don’t have to be vegan or vegetarian to join, and you can pick and choose the ones you wish to attend.

Are  you interested in lowering your carbon footprint or just looking to learn more about food and food systems, are you exploring plant-based eating or just looking to meet like-minded people? If this sounds like you then you have found the right group! Click Here to see upcoming events near you.

Deconstructing Supper with John Bishop of BISHOP’S

The film follows chef John Bishop, who owns the five star restaurant Bishop’s in Vancouver BC, Canada, John’s customers challenge his knowledge of food and he is forced to explore how food is grown and what is really in it. More and more customers begin to ask questions about the food that was being served and he realized that he himself did not know the answers. A person whose whole life is food even naming the restaurant after himself, Bishop is stumped when a customer asks him if the food he is serving is genetically modified, he confesses that he doesn’t know what that means. In this film Bishop travels take you from Canada to England and as far as India to discover the new and the old ways when it comes to growing food.

Even though this was filmed in 2002, I would say it is even more relevant today as more and more attempts are made to bring additional GMO crops into the food chain, both in the US and abroad. We are also seeing the real cost for oil beyond what we pay at the pump. Most food is trucked an average of 1500 miles, large scale commercial agriculture uses huge amounts of oil and those chemicals used on crops are usually petroleum based. Did you know that the USA is borrowing money from China to buy oil from the Persian Gulf, this oil is destroying the planet and our food.

The greatest thing to me is when people get involved change happens, just by saying no. We can use this as an inspiration for all of us to ask questions and make real choices about what path we take on what foods we put in our bodies; our loved ones too. Discover how to make better choices, buy local, buy organic when possible, get your food from places that care about the food they sell, educate each other and collaborate with your family on how you can all work together to attain optimum food for health and earth.

If we all “deconstructed” our meals what would we find; if we knew would we still want to eat what was on our plate? Shopping local is an easy way to do this in order to know what you are eating. When you eat out ask questions so restaurant owners know that this is important to their customers, after all they need us. It was because of customers asking questions that John Bishop investigated the state of food and made a change in his restaurant to serving primarily organic and locally produced products.

I leave you with this: keep in mind that we have the power to make change as consumers. Businesses operate by our demand. Big and small companies need our business. It is time to stop following the dictates of these companies and tell them what we want and what we will buy. Watch the film, keep learning, ask questions and let’s keep working together to achieve what we all deserve: optimum health, healthy food, healthy land and a long happy life.

Bishops 2183 West 4th Avenue
Vancouver BC Canada V6K 1N7
604 738 2025


Food Is Power With Lauren Ornelas (Vancouver Events)

lauren Ornelas, Founder and Director of the Food Empowerment Project, will be discussing how we can use our food choices to create a more just world.

Your food choices can have impacts beyond your own kitchen. Food deserts, exploitation of workers and animals, environmental racism – learn about how what you eat and drink might not necessarily be connected to animal exploitation but might indeed have direct connections to human exploitation! And learn what you can do to help create a more just and equitable food system.

lauren Ornelas is the Food Empowerment Project’s founder and serves as the group’s volunteer executive director. She is also the former executive director of Viva!USA, a national nonprofit vegan advocacy organization. lauren has been active in the animal rights movement for over 20 years. After spending four years as National Campaign Coordinator for In Defense of Animals, lauren was asked by Viva!UK to start and run Viva!USA in 1999. In cooperation with activists across the country, she worked and achieved corporate changes within Whole Foods Market, Trader Joe’s, and Pier 1 Imports, among others. She currently serves as Campaign Director with the Silicon Valley Toxics Coalition.

This event is free & open to the public. No pre-registration is required.

WHEN:
Saturday, May 21, 2011
7:00pm – 9:00pm

WHERE:
Vancouver Public Library, Main Branch
350 West Georgia Street Alma VanDusen & Peter Kaye Room, Lower Level
Vancouver, BC V6B 6B1

ORGANIZED BY:
Liberation BC

Assisted By

become the voice

Edible Flours Vegan Bakery ~Open For Business

Edible Flours natural vegan bakery is open! I just had dinner with a few girlfriends at Radha last night and my friend Julia said she’s been there almost everyday since its opened and its delicious! While I actually haven’t been yet we plan to meet there next Friday for coffee and treats.

Vancouver has long needed a bakery offering egg free, gluten free, wheat and soy free all natural baked goods for a long time. The NYC couple who moved to Vancouver were just not satisfied with the lack of and started their own bakery. I’m glad they did.

There are so many reasons to choose natural unrefined goodies and desserts. Whether you are lactose intolerant or have celiac. Whether you are vegetarian for the animals or trying to do the best that you can for the earth. Even if you are just looking for the healthiest and best quality products you can find Edible Flours natural bakery offers them all. Treats can be made to order, and delivered too!

Check them out! Located at 2280 West Broadway, Vancouver (Kitsilano) 604-734-8351

You can change the world one bit at a time~ Paul and Alli (Edible Flours)

Rustic Bread And Eggplant Lasagna

Rustic Bread & Eggplant Lasagna

Pictures and Recipes (Via Vegan Yum Yum)

Serves 9-12

3 Tbs Olive Oil
4-6 Cloves Garlic, minced (optional)
2 28 oz Cans Organic Tomatoes, blended
2 tsp Salt
4 tsp Dried Italian Herbs
Olive Oil, for drizzling
2-3 Medium Eggplants, peeled
8-10 Large Slices of Sourdough Bread
1 Cup Breadcrumbs (or 2 more pieces of bread for toasting and food processing)
1-2 Large, Ripe Tomatoes, fresh, for garnish
Basil, for garnish

In a very large skillet with high sides, or a sauce pan, heat the olive oil over medium high heat. Sweat the garlic for 1-2 minutes, then add tomatoes, salt, and herbs. Cook for 30 minutes (bubbling), stirring occasionally. Invert a mesh strainer over the top of the pan to prevent splatter, if desired.

Preheat oven to 400º F.

Meanwhile, prep two baking sheets with parchment paper. Peel the eggplants by slicing off the top and bottom and using the cut edge to start your vegetable peeler. Holding the eggplant vertically, cut the eggplants into 1/2 inch slices. Arrange in one layer on a baking sheet. Sprinkle with salt and drizzle liberally with olive oil.

Eggplant before roasting

Bake eggplant for 30-40 minutes at 400Fº, turning once, until very, very soft and browned in some places.

Spray both sides of each slice of bread with spray oil and “grill” in a hot skillet until browned on both sides. You can also simply toast the bread, but I think you get more flavor with grilling.

In a large baking dish (a lasagna dish), spread 1 1/2 cups of tomato sauce. Line the bottom of the dish with bread, filling as many as the gaps as possible without overlapping.

Assembling

Place half of the eggplant on top of the bread, followed by another 1 to 1 1/2 cups tomato sauce.

Assembling

Add a second layer of bread.

Assembling

Add the second half of the eggplant, and all of the remaining sauce. Make sure that the bread is completely covered by sauce. Sprinkle breadcrumbs over the top.

Assembling

Place fresh tomato slices on the top of the lasagna, sprinkled with salt and pepper.

Before baking

Bake for 40 minutes at 400º F. Remove from oven and let rest 10 minutes before cutting.

After baking

Top with basil leaves and drizzle sweet and thick balsamic vinegar (or balsamic syrup) on the plate if desired. Enjoy!

Rustic Bread and Eggplant Lasagna

Costa Rica and Gallo Pinto con Leche de Coco Recipe

My husband and I just spent another ten days in Tamarindo Costa Rica, my previous visit to Dominical 4 years ago had me hooked on plantains, gallo pinto and vegetarian casado. The combination of ingredients makes my mouth water.

Costa Rica also has an abundance of cheap fruit, great sunsets wide open beaches and nature everywhere you go. Needless to say I really enjoy traveling to Costa Rica. In my mad search to find a great gallo pinto recipe I didn’t have to look far I just happened to find a great recipe on one of my favorite blog sites (recipe below) she also has a recipe for casado.

The scenery  in Costa Rica is to die for, the pace is very relaxed, there is so much to do whether it’s surfing, eating well, yoga or just hanging on the beach. A lovers paradise. I have attached a few of my favorite photos.

 

 

 

Gallo Pinto con Leche de Coco

Click Below For Recipe

(Via Just Making Noise)

[Mottled Rooster Bean with Coconut Milk]

 

GLOBAL Earth Hour

Earth Hour 2011

You can go beyond Earth hour by switching off lights when you’re not home, by turning on less lights when you are and being conscious of your usage. Reduce your meat consumption or try being a weekday vegetarian. Eat local, buy local and live simply.

Earth Hour started in 2007 in Sydney, Australia when 2.2 million individuals and more than 2,000 businesses turned their lights off for one hour to take a stand against climate change. Only a year later and Earth Hour had become a global sustainability movement with more than 50 million people across 35 countries/territories participating.

At 8:30 PM (Tonight) on Saturday 26th March 2011, lights will switch off around the globe for Earth Hour and people will commit to actions that go beyond the hour. Imagine what we can achieve if we go beyond the hour.


Are Your Pets Prepared For Disaster

The recent disaster in Japan is a subtle reminder that life threatening disasters can occur very quickly and anywhere in the world. Pets and other animals need to be included in family emergency and evacuation plans.

In fact the Humane Society Of Canada has said that more then likely people won’t leave their homes during a disaster unless they can take their pet with them. I know I’d be one of them. So be prepared so you both can make it out safely.

Why you shouldn’t leave your pets behind

The BCSPCA advises against leaving your pets at home when you evacuate during a disaster. You don’t know what will happen to their surroundings during an emergency, Or when you will be able to go back to get them. What’s not safe for you is not safe for them.

How to ensure their safety

The first thing is to start with being prepared. Having things like animal emergency alert stickers on your windows and doors are so important, this will help rescuers know that your pet could be inside. You can obtain stickers from most pet stores. In the case you do not have anything indicating a pet is inside attach a note on your front door or window that will alert rescuers to the presence of a pet. This could also be something you put in your emergency kit. Other helpful things to put on your note are the name of your pet, age, breed and color,  as well as alternate contact numbers are  also helpful.

For large pets or farm animals, the Humane Society has a field guide for farmers and livestock owners of how to prepare for an evacuation.

How To Prepare

Ensure adequate identification. A collar can only do so much. This can get separated from your pet’s body, or the tag might be too damaged to read. Microchiping is a better option. You can have your vet insert a microchip under your pet’s skin, which should hold his identification and your contact information. Make sure you keep this up to date. And have alternate contact numbers just in case. We all know the story of the two dogs in Japan that made headline news. Well guess what? they were saved and they both had microchips so they were united with their owners very quickly.

Plan where to go. Shelters for people might not take animals. Some hotels will accept animals conditionally. In case you need to evacuate, make sure you will be going to a pet-friendly place.

Ensemble a disaster kit. You prepared a disaster kit for your family. So include items meant for your pet too. These should be in a waterproof container, and should include the following:

  • Veterinary records (In case of pet left behind)
  • Pictures of your pets (In case of lost or pet left behind)
  • First aid kit
  • Flashlight or any light source
  • Any Medications
  • Pet clean-up supplies
  • Extra leash and collar
  • Extra food, treats and water for your pet good enough to last two weeks
  • Small Blanket
  • Pet carrier

Have your pet carrier handy. You will need to transport your pet during the disaster, so have a pet carrier that is adequately sized. If you have birds, rodents, amphibia or very small animals cats or dogs you will need something portable so you can easily transport your pet safely.

I suggest watching a movie called MINE, Mine is a documentary about the essential bond between humans and animals, set against the backdrop of one of the worst disasters in modern U.S. history.

This gripping, character-driven story follows New Orleans residents as they attempt the daunting task of trying to reunite with their pets who have been adopted by families all over the country, and chronicles the custody battles that arise when two families love the same pet. Who determines the fate of the animals and the people involved? A compelling meditation on race, class and the power of compassion. MINE examines how we treat animals as an extension of how we view and treat each other. Available on Netflix.

Stay safe, I hope that we never need to put any of our Emergency Kits to use, at least I know you and your companions will at least be prepared, just in case.