berry cream pie overnight oats

becomethevoice:

DEEEELICIOUS!

Originally posted on The Muffin Myth:

berry cream pie overnight oats // the muffin myth

I’m a late comer to the overnight oats game. To be honest, I didn’t think they were going to be good. I pictured some sort of weird, tasteless, gruel-like goop that people were choking down for some reason unbeknownst to me. But let me tell you, I’ve never been happier to be wrong.

Folks, overnight oats are goooood. And they’re easy. And they’re convenient. They’re the kind of breakfast that I actually look forward to, and when I write out my meal plans I have to stop myself from scheduling them in each and every weekday morning. And really, there’s no reason not to schedule them each and every morning.

berry cream pie overnight oats // the muffin myth

I like this version because it’s sweetened simply with a bit of mashed banana, which also contributes to the overall creamy texture of these oats. For the liquid I’ve used a combination of almond milk and plain yoghurt, but this…

View original 504 more words

Greater Awareness in 2012

At the present time, when most of us sit down to eat, we aren’t very aware of how our food choices affect the world. We don’t realize that in every Big Mac there is a piece of the tropical rainforests, and with every billion burgers sold another hundred species become extinct. We don’t realize that in the sizzle of our steaks there is the suffering of animals, the mining of our topsoil, the slashing of our forests, the harming of our economy, and the eroding of our health. We don’t hear in the sizzle the cry of the hungry millions who might otherwise be fed.

We don’t see the toxic poisons accumulating in the food chains, poisoning our children and our earth for generations to come. But once we become aware of the impact of our food choices, we can never really forget. Of course we can push it all to the back of our minds, and we may need to do this, at times, to endure the enormity of what is involved. But the earth itself will remind us, as will our children, and the animals and the forests and the sky and the rivers, that we are part of this earth, and it is part of us. All things are deeply connected, and so the choices we make in our daily lives have enormous influence, not only on our own health and vitality, but also on the lives of other beings, and indeed on the destiny of life on earth.

Thankfully, we have cause to be grateful-what’s best for us personally is also best for other forms of life, and for the life support systems on which we all depend.” ~Diet For A New America

Happy Compassionate New Year!

Sending blessings and peace to all free-living birds, fish, and animals being harmed, terrorized, and killed by toxic poisons spewed into their home lands, waters, and skies by both secret and blatant human activity.

May we humans think always of the harm we are causing our non-human animal relations, and may we recognize and respect their interests to live their lives freely and in autonomy and health on this beautiful Earth.

2011 has been a very good year for the welfare of animals, 2011 has influenced a lot of people to make better choices around food, product, health and overall acknowledment in the treatment of animals for food.

I look forward to what 2012 brings, I welcome 2012 with open arms in the hopes we will all continue on the same path to work together to bring a compassionate peacful earth where we all can respect all things living.

Here’s to a beautiful, evolved and compassionate 2012!

Please watch this amazing video “Victories for animals in 2011″

Spork and Gene Baur On Values, Health, and Global Responsibility

Two of my favorite groups got together to talk about animals, core values and food choices. Gene Baur of Farm Sanctuary  and Jenny and Heather who I have got to know through Spork Foods online,  are on opposite ends of the plant-based community but both share the same purpose, educating the public, living compassionately and living plant-based. I loved this insightful video, with the importance of the talk ranging from health, animal welfare, core values and environmental responsibility all the while eating some vegan strawberry-rhubarb pie! I found this talk  inspiring, It is a great reminder of why I live the way I do. As you know my husband and I are all about inspiration, education, living compassionately and core values, our core values are leading us in everything we do, especially in regards to our food choices,  living healthy and our personal responsibility on reducing our global impact.  I  really appreciated this discussion. I hope you do too, Enjoy.